Homemade Freeze Pops

homemade freeze pops

Let’s face it, most food that comes in tubes are not healthy.

*But it’s a fact that kids love to eat frozen food from a tube.

(*indicates that it is not really a fact and more of an observation)

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Luckily, there is an alternative to those sugar laced freezable yogurt tubes…

You can make your own and freeze them in small ziplock bags and your kids won’t even notice because they are just so happy to be eating sans silverware.

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Homemade Freezer Pops

This being more of a technique than a recipe, the flavor possibilities are endless and they are super fast and easy to make.

Supplies:

Blender

Snack sized ziplock bags

baking sheet

tape

Ingredients for natural yogurt pops

1 cup plain yogurt

1 cup raspberries (mangoes, strawberries, pineapple or peaches can be substituted)

1/2 cup orange juice or pineapple juice

2 frozen bananas

1 Tablespoon maple syrup ( or more to taste)

2 tsp. vanilla extract

Puree all ingredients in a blender and pour about 1/3 cup into each ziplock bag. Gently press the air out of the bag and seal. Fold the sealed edge over and secure with a piece of tape. lay flat on a baking sheet. Repeat with remaining bags and freeze for 3-4 hours. When ready to eat, snip one end of the bag.

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a juice fast for foodies

A juice fast.

It seems like a good idea.

Even though I don’t  like juice.

So it started out like this…

smoothie

A thick frosty smoothie with frozen mangoes, berries and a handful of kale for good measure.

Always keep an eye out for jammy clad smoothie snatchers who like to nibble on frozen fruit…

smoothie snatcher

Later, mid day calls out for an icy cold coffee…

iced coffee

With a teeny tiny swirl of vanilla whipped cream…

iced coffee

Then a cold beer while waiting for the sun to set…

beer pour

And there you have it.

A juice fast for people who don’t like juice.